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	<title>Kettlebell Exercises Guide</title>
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	<description>Kettlebell Workouts and Kettlebell Training Guide</description>
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		<title>Kettlebell Workouts</title>
		<link>http://www.kettlebellexercisesguide.com/kettlebell-workouts/</link>
		<comments>http://www.kettlebellexercisesguide.com/kettlebell-workouts/#comments</comments>
		<pubDate>Tue, 15 May 2012 05:21:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[kettlebell workouts]]></category>

		<guid isPermaLink="false">http://www.kettlebellexercisesguide.com/?p=17</guid>
		<description><![CDATA[Kettlebell workouts should be tailored to the individual according to many of today’s trainers. It is certainly not essential and you can start your regiment with stretches involving the hamstrings, pecs, quads, and hip flexors like thousands of other athletes. But because people are different with different body structures and/or needs a workout targeting your [...]]]></description>
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		<title>Kettlebell Weights</title>
		<link>http://www.kettlebellexercisesguide.com/kettlebell-weights/</link>
		<comments>http://www.kettlebellexercisesguide.com/kettlebell-weights/#comments</comments>
		<pubDate>Tue, 08 May 2012 05:19:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[kettlebell weights]]></category>

		<guid isPermaLink="false">http://www.kettlebellexercisesguide.com/?p=15</guid>
		<description><![CDATA[Many people are incorporating kettlebell weights into their existing workouts or as their main fitness weight because it has so many great benefits. The variety alone is unlimited. One KB can be used or you can bring in two. There are light routines or more intense workouts, and they can be used almost anywhere. And [...]]]></description>
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		<title>Kettlebell Routines</title>
		<link>http://www.kettlebellexercisesguide.com/kettlebell-routines/</link>
		<comments>http://www.kettlebellexercisesguide.com/kettlebell-routines/#comments</comments>
		<pubDate>Tue, 01 May 2012 05:04:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[kettlebell routines]]></category>

		<guid isPermaLink="false">http://www.kettlebellexercisesguide.com/?p=13</guid>
		<description><![CDATA[Kettlebell routines have become increasingly popular in the last few years. This is particularly true since it has been learned that strength training provides the necessary stress the bones need for them to grow strong and dense while remaining flexible. If bones are neglected they become thin and weak; even brittle as we age. With [...]]]></description>
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		<title>Russian Kettlebell</title>
		<link>http://www.kettlebellexercisesguide.com/russian-kettlebell/</link>
		<comments>http://www.kettlebellexercisesguide.com/russian-kettlebell/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 04:58:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[russian kettlebell]]></category>

		<guid isPermaLink="false">http://www.kettlebellexercisesguide.com/?p=11</guid>
		<description><![CDATA[When used properly, free weights like the Russian Kettlebell are far superior to most weight machines. The size and design of the kettlebell takes free weights a step further by making it not only difficult to control but remain balanced as well. Because of this, the body must call upon core muscles and their stabilizing [...]]]></description>
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		<title>Cheap Kettlebells</title>
		<link>http://www.kettlebellexercisesguide.com/cheap-kettlebells/</link>
		<comments>http://www.kettlebellexercisesguide.com/cheap-kettlebells/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 04:57:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[cheap kettlebells]]></category>

		<guid isPermaLink="false">http://www.kettlebellexercisesguide.com/?p=9</guid>
		<description><![CDATA[Over the last five years cheap kettlebells have become increasingly popular in the US. Available at first for purchase only overseas—primarily Russia and quite expensively, many gyms are now equipped with this piece of workout equipment with renowned athletes endorsing them to the general public. These weights—even cheap kettlebells, come in several forms including steel [...]]]></description>
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		<title>Kettlebell Swings</title>
		<link>http://www.kettlebellexercisesguide.com/kettlebell-swings/</link>
		<comments>http://www.kettlebellexercisesguide.com/kettlebell-swings/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 04:37:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[kettlebell swings]]></category>

		<guid isPermaLink="false">http://www.kettlebellexercisesguide.com/?p=7</guid>
		<description><![CDATA[Once used exclusively by first strong men and then Russian athletes, the kettlebell is used all around the world now from athletes of every walk including well known sports teams, to martial artists to everyday trainers. And at the core of every good workout is kettlebell swings. The swing, done with either one or both [...]]]></description>
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		<title>Kettlebell Exercises</title>
		<link>http://www.kettlebellexercisesguide.com/kettlebell-exercises/</link>
		<comments>http://www.kettlebellexercisesguide.com/kettlebell-exercises/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 04:08:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[kettlebell exercises]]></category>

		<guid isPermaLink="false">http://www.kettlebellexercisesguide.com/?p=5</guid>
		<description><![CDATA[While most kettlebell exercises involve a wide variety of motions they fall into two primary categories. Those labeled grinds have slower, controlled movements and ballistic exercises are the ones that involve a fast swinging motion. Grinds include bent knee lifts, squats, overhead presses, figure eights, windmills and Turkish get ups. Squats are an excellent kettlebell exercise [...]]]></description>
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		<title>Enter the Kettlebell</title>
		<link>http://www.kettlebellexercisesguide.com/enter-the-kettlebell/</link>
		<comments>http://www.kettlebellexercisesguide.com/enter-the-kettlebell/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 03:22:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[enter the kettlebell]]></category>
		<category><![CDATA[kettlebell exercises]]></category>
		<category><![CDATA[kettlebell workouts]]></category>

		<guid isPermaLink="false">http://www.kettlebellexercisesguide.com/?p=28</guid>
		<description><![CDATA[Enter The Kettlebell is known as the bible of kettlebell exercises and was written by Pavel Tsatsouline. This was the first book to bring the secret training methods of the Russian Army to the West and helped to kick start the kettlebell revolution. Using the power of kettlebell workouts you can strip away belly fat [...]]]></description>
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		<title>The Naked Warrior</title>
		<link>http://www.kettlebellexercisesguide.com/the-naked-warrior/</link>
		<comments>http://www.kettlebellexercisesguide.com/the-naked-warrior/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 03:21:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[the naked warrior]]></category>

		<guid isPermaLink="false">http://www.kettlebellexercisesguide.com/?p=59</guid>
		<description><![CDATA[Check out my Naked Warrior review before you buy online and find out if it&#8217;s the right training program for you. The Naked Warrior is a bodyweight program written by Pavel Tsatsouline which will take you all the way from absolute novice to bodyweight master. Pavel Tsatsouline is also the author of Enter the Kettlebell, [...]]]></description>
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		<title>Viking Warrior Conditioning</title>
		<link>http://www.kettlebellexercisesguide.com/viking-warrior-conditioning/</link>
		<comments>http://www.kettlebellexercisesguide.com/viking-warrior-conditioning/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 03:19:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[viking warrior conditioning]]></category>

		<guid isPermaLink="false">http://www.kettlebellexercisesguide.com/?p=56</guid>
		<description><![CDATA[Take a look at my Viking Warrior Conditioning review and find out if this kettlebell training program is right for you. Developed by Kenneth Jay, a master kettlebell instructor, Viking Warrior Conditioning is based on his principles of VO2max training. These deliver extreme strength and cardio conditioning in one package. If you want to give [...]]]></description>
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