Kettlebell Exercises Guide

Before you buy kettlebells there are a number of things you should consider. The first of these is what size you should get. Most men will want to start with a single 16kg/36lb kettlebell. If you are already quite fit and have been doing weight training for a few months you might consider starting with a 24kg/54lb kettlebell. Women usually start with either an 8kg or 12kg ball depending on their fitness level.

If in doubt, you are better off going with the lower weight since they seem much heavier than the figures suggest when you are actually exercising with them! Going with a lighter kettlebell will also make it easier to learn the correct form for each exercise before you move up to a heavier weight.

Should I Buy Cheap Kettlebells?

Not all kettlebells are created equal, so when you buy kettlebells online don’t go straight for the cheapest offer. A good kettlebell will last you a lifetime so it makes sense to invest a bit extra in your equipment, rather than regretting your decision each time you use it.

Where To Buy Kettlebells

I have tried out a few different makes and by far the most comfortable to use is my 35lb Russian Kettlebell from Dragon Door. It is well balanced and has a special smooth coating which stops you from getting blisters on your hands. They are more expensive than some of the kettlebells I have seen on Amazon, but in my opinion they are well worth the money.

Get Kettlebells On Sale

I got a great deal on the Men’s 35lb Russian Kettlebell Starter Kit which includes both the DVD and book version of Enter the Kettlebell by Pavel Tsatsouline. If you haven’t got it already I would highly recommend picking up a copy. It’s the kettlebell bible and includes everything you need to get started on your journey.

They also have a great starter kit for women called the Ultimate Kettlebell Workout Kit. It includes an 18lb kettlebell along with a copy of the Kettlebell Goddess Workout DVD. Kettlebells do have the potential to cause injury in the wrong hands so learning how to do the different movements while maintaining the proper form is essential.

Disadvantages of Buying Kettlebells Online

Kettlebells can be expensive to ship due to their weight. Make sure you account for shipping costs in your budget before you purchase kettlebells online.

This entry was posted on Tuesday, February 14th, 2012 at 2:41 am and is filed under General.